A whole new 30 days..

Today marks the beginning of a new 30 days on program.  I just got on the scale this morning and think I have been sabotaging myself.  I am at an all time high weight and am feeling pretty miserable about myself today.  I am beyond fat, I am pretty much disgusting and disgusted with myself for allowing this to happen.  I'm such an emotional eater and the past weeks have been pretty bad with me not sleeping and just life.  Halloween candy has been eaten, junk food has replaced my fruits and veggies, diet cokes replace my regular water.  I'm going to take charge and use these next 30 days to try and reset myself.  It will most definitely be challenging beyond challenging but I'm hoping to do it.  Maybe if I start backwards, saying this is Day 30 of my challenge and then count down to 1.   I also signed up for facebook group challenge of exercising at least 20 minutes a day for 6 days a week with my friend Christie in MA.  I can do this...